Is it healthy for long term health?What about effectiveness in a short period of time?
There are a lot of people that say diets only make things worse because after it is over and some weight has been lost the individual who completed the diet plan will get all the weight back again.That is not true!
Diets are made for a fast weight loss in case you have a special event like a wedding and you need to be as slim as possible or just want to look better in general. But remember that the diet should be only the head start for a healthy life style.
If you want to become healthy while also loosing weight on a long term basis you need to change your entire eating habits.
At first you probably want to start with a very effective short term diet that will help you loose up to 17 lbs(7 kg) of fat in only a week.
I tried a lot of diets and by far the most effective until now was the GM diet.It was originally developed by one of the best teams of nutritionists and scientist in USA specially for the employees of the General Motors Company to help them loose weight, become healthier and be more productive and efficient at work.
Because of its amazing efficiency in a really short time it became one of the most popular diets at that time.The news spread internationally too and now thousands of Indians are following the plan after being featured on the most popular Indian TV show as “the 7 day diet”.
If you want to see more about this amazing plan you should check the link below and hope it helps you get to the desired weight.
There are a lot of sources on the internet where you can learn about this amazing diet and all the benefits that follow.Some people experienced an increase in energy levels after completing this seven day GM diet also their skin got brighter and acne problems diminished.
Now that you have finished the diet period you should continue your normal life with the most basic nutrition principles in mind and also follow them daily
So what nutrition principles do you need to follow if you want to live a healthy life?
Well you need to maintain an optimal weight and you can do that by controlling the number of calories that you get from food.That means you need to avoid foods that are too high in calories like fast-food and most sweets.A really good alternative too sweets is raw fruits that will supply a lot of good vitamins and minerals together with a lot of fibers.
If you want to keep your digestive tract healthy it is necessarily that you eat 30 or more grams of fiber per day.This quantity can be obtained by eating vegetables, beans and whole wheat foods.
For more on the subjecto of diet in general please use this wikipedia link to search for the classic definition and get your facts straight.
Probably the most important macro-nutrient is protein and this is why you should eat protein almost at every meal.By consuming enough protein you will maintain a fast enough metabolism to burn excess calories and promote healthy muscle tissue growth.
Also another contition to stay in the best shape possible is drinking enough clean water(2l or more per day).